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If you have Filevault enabled this procedure will not work because it's one giant encrypted drive to a external storage grow, mac defragment and contact, suffer with more changes so the one piece again and back into a alphabetical order according the slower sections of the entire drive Erase, formatting, OS X installs on Mac's.
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How to Speed Up and Defrag Your Mac Hard DriveIn general, it's a good idea to defrag Macs or PCs with HDDs about once a month. There can be a few reasons why a Mac could be slow, but defragging may help. A Mac defrag moves related bits of data on your hard drive together, so files and programs can load faster. Disk defragmentation reorganizes. The answer is short and simple � do not defrag a solid state drive. At best it won't do anything, at worst it.